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We've all been breathing our whole lives, but most of us don't learn to take advantage of using our breath to help us. We've all been told to breathe deeply to help calm down, but for truly effective relaxation there are specific techniques that can help. Any breathing pattern where you exhale for longer than you inhale helps the body relax, but one of the best techniques is called 4-7-8 breathing. Here's how to do it
Tapping is a well-supported therapeutic practice that is shown to reduce uncomfortable feelings for most people in a matter of minutes. It's a great tool for test anxiety and you can easily follow along with the video below on your own.