This guide is not intended to be used as medical advice or in lieu of medical care. Always consult your physician if you are experiencing health problems or before beginning a nutrition or exercise program.
Films on Demand
Check out Films on Demand for helpful videos on Fitness (and lots of other topics!)
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Apps for Fitness
Nike Training ClubThe Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
Zombies, Run!Award-winning novelist Naomi Alderman co-created this fitness-meets-gaming app that allows users to live out their “very own zombie adventure story” while also completing a run or walk (#casual). As you log steps, you’ll hear a zombie-themed audio drama (imagine: guttural breathing, rattling groans) that miiiight just inspire you to pick up the pace.
Seven Minute WorkoutThis app is a solution to the classic “I want to work out, but I feel like I just don’t have the time” conundrum. With 7-minute, no-equipment sweat sessions designed to deliver maximum benefit in the shortest time possible, you can quickly and effectively break a sweat—and then get on with the rest of your day.
Adidas Training by RuntasticSelect muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time.
Start today! Shape your body with workout plans for every level in adidas Training by Runtastic.
C25K 5K TrainerC25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. Over 5 million people did it! Tailored for first time runners.
J&J Official 7-Minute WorkoutThe Workout App That Helps You Make Every Minute Count!
With more than 3 million downloads, The
Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute. And now our world class, personalized workout experience is on Apple Watch – so your workout is always with you!
Yoga for BeginnersYoga is a great way to relax and melt the stress away.
Yoga for Beginners is the perfect app to help you get started.
• Handcrafted workouts to get you started on your yoga journey.
• Soothing voice guidance that will help clear your mind.
• Beginner friendly yoga workouts that are easy to learn and perform.
• Workout anytime, anywhere. A yoga studio right in your pocket.
• Apple Health integration to track workouts, calories and weight.
• All workouts are 100% Free!
Take control of your health and fitness and practice yoga with us everyday!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!